Services and Rates

Serious Inquiries About Coaching:

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Online Coaching

4 WEEKS
Includes:
-Bi-weekly check-ins (photos are mandatory)
-All hour support via email, instant messaging, and text
-Supplement advice and recommendations
-Your personalized macro/calories calculations
-Macro adjustments as needed
-Structured meal plan outline consisting of meals and snacks
-In person, one on one posing classes

$300 CAD
12 WEEKS
Includes:
-New program sent every 4 weeks
-Bi-weekly check-ins (photos are mandatory)
-All hour support via email, instant messaging, and text
-GVF approved grocery list
-Supplement advice and recommendations
-Your personalized macro/calories calculations
-Macro adjustments as needed
-Structured meal plan outline consisting of meals and snacks
-In person, one on one posing classes

$700 CAD

 

Personal Training

One on one personal training; customized workouts to attain your goals. Each session is 55 minutes in length.

1 X $100
8 X $90
12 X $80

 

Workout Program
Includes:
-Your personalized exercise regime catering to your specific needs
-Support via email for all questions ; 24 hour business day response time
-Supplement advice and recommendations
*This is a one-time buy of a customized exercise plan. This structured exercise plan will help enforce a healthy lifestyle and assist you in reaching your goals. I highly recommend a good nutrition program for best results
*Suggested 4 week renewals

$125 CAD

 

Nutritional Program
Includes:
-Your personalized macronutrient / calorie calculations
-Structured meal plan outline,consisting of meals and snacks
-GVF approved grocery list
-Supplement advice and recommendations
-Support via email for all questions ; 24 hour business day response time
*This is a one-time buy of a clean eating approach, customized meal plan. This structured meal plan will help enforce a healthy lifestyle and assist you in reaching your goals. I highly recommend a good weight training and cardio program for best results
*Suggested 4 week renewals

$125 CAD
Bikini Competition Posing (In-Person or Online)
1 on 1 posing to help figure out your best angles and bring confidence to your stage presence.
$60 X 1 – 30 minutes
$150 X 3 – 30 minutes

For Serious Inquiries, Please Use The Email ([email protected]) or contact form below:

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