Services and Rates

Serious Inquiries About Coaching:

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4 WEEK Custom Online Coaching Plan

Includes:
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email support
Detailed grocery list

*This program is 1 phase, 4 weeks long. At the end of your 4 week program, should you choose to continue, new programs will be created to accommodate your goals*

*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$250 CAD
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8 WEEK Custom Online Coaching Plan

Includes:
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email support
Detailed grocery list

*This program is 2 phases, 8 weeks long. At the end of your 8 week program, should you choose to continue, new programs will be created to accommodate your goals*

*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$400 CAD
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12 WEEK Custom Online Coaching Plan

Includes:
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email support
Detailed grocery list

*This program is 3 phases, 12 weeks long. At the end of your 12 week program, should you choose to continue, new programs will be created to accommodate your goals*

*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$600 CAD
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4 WEEK Custom Workout Plan

Includes:
Personalized workout plan to fit your goals
Supplement advice and recommendations
Detailed grocery list

* This is a one-time buy of a customized exercise plan. This structured exercise plan will help enforce a healthy lifestyle and assist you in reaching your goals.
* I highly recommend a good nutrition program for best results

$99 CAD
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4 WEEK Custom Meal Plan

Includes:
Personalized meal plan, with calculated calories and macronutrient breakdown
Supplement advise and recommendations
Detailed grocery list

* This is a one-time buy customized meal plan. This structured meal plan will help enforce a healthy lifestyle and assist you in reaching your goals.
• I highly recommend a good weight training and cardio program for best results

$99 CAD
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Bikini Competition Posing (In-Person or Online)

1 on 1 posing to help figure out your best angles and bring confidence to your stage presence.

$60 X 1 – 30 minutes
$150 X 3 – 30 minutes
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1 Session Personal Training (Basic)

Includes:
– (1) – 55 Minute in person training sessions
On-going email and txt support

$100 CAD

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4 Session Personal Training (Basic)

Includes:
– (4) – 55 Minute in person training sessions
On-going email and txt support

$350 CAD

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8 Session Personal Training (Basic)

Includes:
– (8) – 55 Minute in person training sessions
On-going email and txt support

$650 CAD

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12 Session Personal Training (Basic)

Includes:
– (12) – 55 Minute in person training sessions
On-going email and txt support

$850 CAD

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4 Session Personal Training (Premium)

Includes:
(4) – 55 Minute in person training sessions
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email and txt support
Detailed grocery list

*The personalized workout plan and meal plan is based on 4 weeks.
*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$500 CAD
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8 Session Personal Training (Premium)

Includes:
(8) – 55 Minute in person training sessions
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email and txt support
Detailed grocery list

*The personalized workout plan and meal plan is based on 8 weeks. Every 4 weeks the workout plan and meal plan will be adjusted to fit your goals.
*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$900 CAD
12 Session Personal Training (Premium)

Includes:
(12) – 55 Minute in person training sessions
– Personalized workout plan to fit your goals
Personalized meal plan, with calculated calories and macronutrient breakdown
Macronutrients adjusted as needed
Supplement advice and recommendations
Bi-weekly check-ins (photos are mandatory)
On-going email and txt support
Detailed grocery list

*The personalized workout plan and meal plan is based on 12 weeks. Every 4 weeks the workout plan and meal plan will be adjusted to fit your goals.
*All programs are completely customized to each individual, therefore they take time to create. *All programs will be designed and sent to you via email within 7 business days, after payment and questionnaire has been received.

$1100 CAD

 

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