Fat Loss – Shoulder Bicep Tricep Abs

TONING & FAT LOSS

Shoulder, Bicep,Tricep, Abs

*Keep rest in between 20-40 seconds MAX

Circuit X 4

Bradford Press X 15

Dumbbell Bicep Curl X 15

Dumbbell Tricep Overhead Extension X 15

Twisting Situps X 30

Circuit X 4

Standing Lateral Raise X 15

Dumbbell Hammer Curl X 15

Bench Tricep Dips X 15

Leg Raises X 20

Circuit X 4

Dumbbell Jumping Jacks X 30

Medicine Ball/Sandbag Slams X 15

Elbow Drops X 12

Russian Twist X 30

Finisher X 4

Plank Row X 20