Fat Loss – Back

TONING & FAT LOSS

Back
*Keep rests between 20-40 seconds MAX

Superset X 4

Single Arm Lat Pull Down X 15 / Side
Close Grip Pull Downs X 20

Superset X 4

Single Arm Seated Row X 15
Seated Row X 20

Superset X 4

Wide Grip Lat Pull Down X 15
Close Grip Straight Arm Pull Down X 15

Superset X 4

Bent Over Row X 15
Walkouts X 20