Fat Loss – Quads Hams Glutes

TONING & FAT LOSS

Quads, hamstrings, glutes

*keep rests between 20-40 seconds

Circuit X 4

Smith Machine Squats X10 Low-middle height, X10 middle-top height, X10 Full ROM

Laying Side Leg Raises (+ ankle weights) X 20/ side

Frog Legs X 20

Superset

Alternating Barbell Curtsey Lunge Step Ups X30

Pop Squats X20

Finisher

Body Weight Side Lunges X100/side

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