Fat Loss – Legs

FAT LOSS

Legs (quads, hamstrings, glutes)

*Keep rest very short: 20-40 seconds MAX

*May add weight where applicable

Circuit X 3-4

Ninja Kicks X25 / leg

Alternating “Stand Up’s” X20

Half Body Squats X20

Stability Ball Hamstring Roll-In’s X20

Circuit X 3-4

Lunge + Kickback X20 / leg

Kettle-Bell Burpee to Stiff Legged Deadlift X20

Side Lunges X25/side

Circuit X 3-4

Single Leg Glute Bridge X20 / leg

Side Laying Leg Raise X20 / leg

Frog Legs X20

CARDIO

*Choices – Both Preformed On The Stepmill:

15 Minutes HIIT (30 seconds work : 60 seconds work)

OR

30 Minutes Steady State

CARDIO

STRETCH & ROLL

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