Fat Loss – HIIT

TONING AND FAT LOSS

Full body HIIT

*Rest is 30-60 seconds MAX

*All exercises are used with weights if applicable

Circuit X 5

Squat + Shoulder Press X 20

Burpees X 15

Bench Dips X 15

Alternating Lunge + Bicep Curl X 26

Plank + alternating dumbbell row X 20

Lat Pull-Overs X 20

low sumo squat jumps X 10 Left + X 10 Right

Pushups X10

Alternating bicycle sit-ups X 25

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