Fat Loss – Glutes and Abs

TONING AND FAT LOSS

Glutes & Abs

*keep rests at 20-40 seconds MAX

Circuit

Cable Kickback X20 / leg

Good Mornings X15

Bosu Crunch X20

Circuit

Stiff Legged Smith Machine Deadlift X15

Dolphin’s (with resistance band) X20

Stability Ball Wall Crunch X20 (set 2 X25, set 3 X30, set 4 X35)

Circuit

Kneeling On All 4 Points, One Leg At A Time, Complete The Following:

Donkey Kick X20

Straight Leg Cross-Overs X20

Pulse x10

Circuit

On A Decline Ab Bench With A Plate If Needed:

Russian Twist X30

Circles X10 Left, X10 Right

CARDIO

15 Minutes HIIT On The Stepmill ( 30 seconds work : 1 minute rest)

CARDIO

STRETCH & ROLL

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