Fat Loss – Chest Workout

TONING & FAT LOSS

Chest
*keep rests between 20-40 seconds MAX

Single Set x4

Incline Dumbbell Press x20

Single Set x3

Incline Dumbbell Chest Fly x15

Single Set x4

Flat Bench Dumbbell Chest Press x15 (+2 drop sets)

‘Drop Sets – Reduce The Weight And Perform More Reps Until Failure’

Superset x4

Machine Chest Fly (Pec Deck) x15

‘3 Second Hold And Squeeze’

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