Fat Loss – Back

FAT LOSS

Back

*keep rests short: 20-40 seconds MAX

Circuit X 3-4

Wide Grip Lat Pull Down X15

Straight Arm Lat Pull Down X15

Walk-Outs X20

Circuit X 3-4

Single Arm Lat Pull Down X12

Close Grip Lat Pull Down X20

Plank Row X20

Circuit X 3-4

Seated Row WIDE X15

Seated Row CLOSE X15

Alternating Single Arm Kettle-Bell Deadlift X20

Circuit X 3-4

Stability Ball Single Arm Bent Over Row X15 / side

Incline Cable Row   X20

Burpee to Double Kettle-Bell Deadlift X15

CARDIO

Recumbent Row Machine – 15 minutes HIIT (30 seconds work : 1 minute rest)

STRETCH & ROLL

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