Fat Loss – Arms and Abs

FAT LOSS

Arms & Abs

*keep rests short: 20-40 seconds MAX

Circuit X 3-4

Hammer Curl X15

Close Grip Cable Curl X20

Jack Knives X20

Circuit X 3-4

Barbel Curl X15

Standing Cable ’T’ Bicep Curl X20

Alternating Bicycle Sit-Up’s X20 -2nd week X25- 3rd week X30- 4th week X40

Circuit X 3-4

Bench Dips X12-15

Overhead Tricep Rope Extensions X20

Elbow Drops X15

Circuit X 3-4

Tricep Rope Split X15

Overhead Dumbbell Tricep Extension X20

Plank Reach X20

CARDIO

Treadmill – 30 minutes steady state

CARDIO

STRETCH & ROLL

Powered by Wordpress error