Fat Loss – Abs

TONING & FAT LOSS

Abs

keep rests between 20-40 seconds

Add resistance if applicable

Superset X 4

Reverse Crunch On Bench X 20

Stability Ball Pike Ins X 15

Superset X 4

Abdominal Leg Extensions X 20

Russian Twist X 30

Superset X 4

Bosu ball crunches X 20

Stability ball exchange X 15

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