Building – Shoulder


Shoulder Workout (rear delt focus)
Rest Between 20-60 Seconds MAX

Warm up – Recumbent Row Machine

Superset X 4

Smith Machine Shoulder Press x12

Lateral Raise With Anterior Tilt x12

Superset X 4

Seated Underhand Read Delt Fly x12

Lateral Raise x12

Superset X 4

Arnold Press x12

Standing Rear Delt Bench Y-Fly x12

Superset X 4

Single Arm Cable Lateral Raise (run the rack)

Single Arm Bent Over Row (run the rack)

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