Building Programs – Shoulder

BUILDING

-Shoulders
*Rest between 30-60 seconds MAX

Warm up – Recumbent row machine

Superset X 4

Bench single arm reverse fly X8/ arm
Face Pull X 12

*alternate between starting shoulder to avoid imbalances)

Superset X 4

Dumbbell Front Raise X 10

Upright Row X 12

Superset X 4

Single arm cable lateral raise X 10

Bradford press X 15

Finisher

No weight shoulder press 3 x 30

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