Building Programs – Legs

BUILDING

-Legs
*30-60 seconds MAX rest in between sets

warm up- on treadmill + 30 air squats

SUPERSET

Leg extension machine 4X12
Low, moving squat jumps 10Xbackwards + 10XForwards

SINGLE SET

Barbell back squat 4 X 8

SUPERSET

Laying leg curl machine 4 X 10
Single leg glute bridge 4 X 20

Finisher

Smith Machine Single leg knee-ups (on bench)
week 1: X20 / leg

week 2: X25 / leg

week 3: X30 / leg

week 4: X35 / leg

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