Building Programs – HIIT

BUILDING

Full Body HIIT

*Time each EXERCISE for 1 minute. No rest in between transitioning exercises

*Keep rests in between sets at 20-40 seconds MAX

SETS X3 + 30 Seconds Rest = 90 minutes

Circuit Legs

Lunge + Glute Kickback – 1 min / leg
Pop Squats X25
Stability Ball Roll-Ins X20/leg

Circuit Shoulders (dumbbell)

Bent Over Rear Delt Fly X10
Lateral Raise X10
Front Raise X10
Shoulder Press X10

Circuit Back

Alternating Single Arm Dumbbell Deadlift X20
Walk-Outs X20
Plank Row X20
Bent Over Underhand Row X20

Circuit Arms

Bicep Curl X15
Overhead Dumbbell Tricep Extension X15
Hammer Curl X15
Dips X15

Circuit Abs

Weighted Russian Twist X20
Weighted Laying Leg Extension X15
Plate Crunch X20
Plank X60 Seconds

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