Building Programs – Back Workout

BUILDING

Back
*Keep rest in between 30-60 seconds MAX

Superset X 4

Wide Grip Lat Pull Down X10

Close Grip Lat Pull Down X10

Superset X 4

Single arm lat pull down X 10 / side
Straight arm pull down X 12

Superset X 4

Seated row close grip X 10

Seated Row wide grip X 10

Superset X 4

Bent Over barbell row X 12

Kettle bell deadlifts X 20

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