Building – Glutes

BUILDING

glutes
*keep rest in between 30-60 seconds*

Deep, wide, pliè leg press X20, 15, 12, 10

Superset X 4

Sumo kettlebell squat X15,12,10

Kettle bell swings X30

Smith machine donkey kicks X12

frog legs X20

Hip abductor X10

Hip aductor X10

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