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Good Vibes Fitness | Building – Chest
 

Building – Chest

BUILDING

Chest Workout

*Rest Between 20-60 Seconds MAX

Single Set x4

Incline Hammer Strength Press x8

Single Set x4

Flat Hammer Strength Press x10

Single Set x4

Incline Dumbbell Prayers x6

Single Set x4

Cable Fly x10

Single Set x4

Decline Cable Cross Over x10

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