Building – Back & Abs


*Keep rest in between 30-60 seconds MAX

Superset X 4

Wide Grip Lat Pull Down X12

Close Grip Lat Pull Down X12

Superset X 4

Single Arm Dumbbell Row X12/side
Straight Arm Pull Down X15

Circuit X 4

Single Arm Standing Cable Row X15/Side
Seated Wide Grip Row MACHINE (not bench) X12
Stiff Legged Kettlebell Deadlift X15


Over The Head, Kettlebell Bosu Ball Crunches X20
Russian Twist X20/Side
Leg Extension to ‘Negative’ Raise (lower) X20

30 Mins HIIT Recumbent Row Machine

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